Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

- Honey

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Red meat

3. Stop eating late at night

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

- Fruits

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

Listen to uplifting music.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.